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A new study published in the BMJ showed that regular French fire habits can increase its type -2 -diabetes risk by up to 20 percent.
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Researchers for Harvard’s public health found that the way in which potatoes are prepared made a big risk difference. Those who baked, eaten or pureed potatoes saw no major risk change.
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Experts say potatoes themselves are nutritious, so it is best to consume them in the context of balanced meals.
French fries are technically produced from a vegetable, which put them into a strange gray health zone. But while diving is a french fries from fries for mental health, it probably does not make solids.
Brand new studies now indicate that fries could negatively influence their health in a very specific way.
The study recently published in the BMJ showed that regular French fire habits can increase its risk of type -2 diabetes by up to 20%. The preparation of potatoes as the fried version for type -2 -diabetes risk was better, but the researchers still found that potatoes are not the best strength for their health.
This does not mean that you should never have fries or potatoes (luckily!), Experts say it is a good idea to keep an eye on a few things about the tider.
Meet the experts: Christoph Buettner, MD, PhD, is head of the Department of Endocrinology at Rutgers Robert Wood Johnson Medical School; Jessica Cording, RD, CDN, is the author of the Little Book of Game Changers; Mir Ali, MD, is a medical director of Memorialcare Surgery Loss Center in the Orange Coast Medical Center in Fountain Valley, approx.
What exactly did the study find?
For the study, researchers for public health from Harvard examined detailed information about the nutrition and the health of more than 205,000 people who took part in three longitudinal studies in the USA. These studies pursued their information for more than 30 years and contained details about how much they had eaten from fries fries, baked, boiled and pureed potatoes and whole grain products.
During the examination period of 30 years, type 2 diabetes was diagnosed in more than 22,200 people. And when the researchers drilled the data, they found that those who ate three portions per week had a higher risk of being diagnosed with type -2 diabetes.
On the other hand, people who baked, boiled or pureed potatoes consumed a major impact on the risk of developing type -2 diabetes.
Another thing that indicates: people who had wholesale products (think: farro, wholemeal noodles and whole grain bread) instead of baked, boiled or pureed potatoes, had a 4% lower risk of being diagnosed with type -2 diabetes. And when people had whole grain products instead of fries, this risk fell by 19%.
Okay, but what’s wrong with fries?
The study has not determined why this link exists, but there are some things behind it.
One of them is that the food of a lot of fries could lead to a weight gain, which is a well-known risk factor for type 2 diabetes, says Jessica Cording, RD, CDN, author of the Little Book of Game Changers. “Due to their high tasty, it is easy for many people to eat a large portion very quickly,” she emphasizes.
It is also possible that people who have many fries food, other eating habits who can increase the risk of type -2 diabetes, including many foods that are highly in refined strengths, fats and sugar, says Christoph Buettner, Md, MD, head of the Department of Endocrinology at Rotgers Robert Wood Johnson Medical School. “So it’s less about fries fries and more about the wider dietary context in which they are often consumed,” he says.
Cording agrees. “There is something to say for the context – which other foods and drinks are most often consumed with fries, compared to what someone could have with wholemeal or cooked, baked or pureed potatoes?” she says.
It is difficult to say what is behind it, Ali, MD, Memorialcare Surgerigical Weight Loss Center at the Orange Coast Medical Center in the Fountain Valley, tells me about “The roast changes the nutritional quality of the potatoes and makes the advantages of potatoes,” he says. ‘Frying also creates chemicals that are less healthy for them. It is probably a combination of all of this. ‘
So are potatoes healthy?
These findings do not mean that you shouldn’t touch a potato again. “Potatoes are actually very nutritious by nature,” says Cording. “For example, they contain vitamin A and potassium.”
However, it suggests enjoying potatoes in the context of a balanced meal that provides protein, healthy fats and non-stronger vegetables with high fiber-not strengths. “Although an occasional portion of Frites fries is not something that I would say about someone, he should worry, most of the time I would encourage to grab roasted or baked potatoes,” she says.
Buettner agrees. “It’s okay to eat a few fries fries with lots of vegetables and some protein,” he says. “But you shouldn’t eat them alone or as snacks.”
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