by The government is preparing to present a radical new traffic safety strategy in which drivers are prohibited from driving if they do not exist if they do not exist.
According to a report by the Times, older drivers could soon look through new travel rules every three years, which are to be published in autumn.
The proposals developed by the transport secretary Heidi Alexander come, since the statistics have risen the number of older drivers who are involved in severe or fatal collisions by 12% between 2004 and 2023.
Having good eyesight is an important part of the healthy, but many of us tend to take our eyes for granted and finally put them on the list of priorities.
These highly complex organs are among the most endangered in the body, thanks to the fact that they are directed to the outside and a focus for harmful UV light from the sun.
If you want to protect your eyesight with increasing age, you will find five simple ways to protect yourself from frequent problems such as glaucoma and cataracts and maintain your eyesight.
How you can protect your eyesight
Buy sunglasses on sun protection
If there is an incredibly easy thing that you can do to prevent the eyes of damage, it is to invest in high -quality sunglasses.
According to the MET Office, our eyes are up to ten times more sensitive to UV damage than our skin-NUR. Few of us think about wearing eye protection as well as we do high-factor top.
In contrast to some cheap and happy frames, sunglasses that ultraviolet radiation can prevent the hard rays of sun rays of long-term damage such as cataracts, in which the lens gradually blur clouds and their eyesight, and the macular degeneration, in which the central part of its vision fades.
When shopping for a sun protection couple, look for a sticker or a day that promises 100% UV protection in front of all types of UV light. In the UK you can determine whether sunglasses offer a high level of protection by checking whether the frame offers the “CE” or UV400 brand.
Listen to smoke
According to the charity organization AGE UK, a regular smoker increases the risk of the following age -related eye problems:
Cigarette smoke can also be exposed to the eyes of long -term visual disturbances, but also cause the eyes and redness and dryness.
It goes without saying that quitting smoking is easily one of the best things you can do for your health. Tobacco smoke is not only associated with long -term eye problems, it also brings with it a higher risk of cancer, heart attack and stroke for men and women.
If you get cold without support without support, this can be difficult. So speak to your family doctor, who can help you choose the right stop smokers treatments, from prescription medication and talking therapies to nicotine replacement spots.
Smoking has an increased risk of developing cataracts in old age. (Image: Getty)
Fill up on eye -related vitamins
If there is a vitamin that is famous for its role to protect your eyes from damage, then it is vitamin A.
It plays an important role in vision and is converted into retinol in the body, which is an essential part of Rhodopsin – one of the proteins contained in the rods of the eye skin. Good nutritional sources include yellow, red and green leafy vegetables such as spinach, carrots, sweet potatoes and red peppers.
Vitamin C has long been kept as a force package to protect your eye health, especially as antioxidants.
Antioxidants can help protect their eyes from harmful free radicals. For this reason, you will find three important vitamins in Eyecare professionals via the “ACE” combination -which offer a strong protective effect.
In particular, a vitamin -C deficiency was associated with damage to the lens and the cornea and the turbidity, which can occur if it is exposed to long periods of time. To add more in your diet, throw Kiwi fruits, berries and citrus fruits such as oranges and lemons in your supermarket car.
Regularly train
In the meantime, we already know that regular exercise is important for general longevity, but it could also have an impact in their later years.
An animal study at the Medical School of the University of Virginia (UVA) showed that movement can not only slow or prevent the development of macular degeneration, but can also benefit other frequent causes of visual loss such as glaucoma and diabetic retinopathy.
The study showed that the movement overgrown blood vessels, an important cause of eye problems, reduced up to 45%in the eyes of laboratory mice.
The NHS recommends that adults perform a kind of physical activity every day, with at least 150 minutes of moderate intensity activity per week (think of gentle cycling or garden) or 75 minutes of strong intensity activity (such as a HIIT class or running).
Adults over 60 are entitled to free Augent tests on the NHS. (Getty Images)
Book an annual eye test
Like dental examinations and mole demonstrations, regular eye examinations are one of the things that are often pushed onto the bottom of the to-do list.
However, visiting the optician should be an integral part of her general health strategy. The NHS calls on all adults to review every one to two years routinely.
Not only check whether eye tests carry the right glasses or contact lenses for your visual needs, but can also catch and prevent the development of progressive eye conditions such as cataracts and glaucoma. You can even make cancer.
Children under the age of 16, who are under 18 and in full -time education, and adults over 60 are entitled to free Augent tests Ion the NHS. They are also justified if you have diagnosed diabetes or glaucoma or are over 40 years old and have glaucoma in your family in your family.
Some people are also entitled to optical vouchers to get help for the costs of their glasses. To find out if you are entitled to visit the NHS website.
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